Nichole Webb, MA, LPC

Counselor, Yoga Teacher & Expressive Artist

Please join us at our next event:

TO

Yoga for Mood Management

3 class series MAY 2020

ONLINE thru ZOOM

Friday 5/15, 5/22 & 5/29

12:30pm-1:30pm

This is an ONLINE class through ZOOM.


We will be learning and practicing breathing, easy postures, guided meditations and other yogis tools for managing mood, all while in a supportive environment. All abilities are welcome.

Cost for 3 week series is $50. Participants will immediately be learning short (a few minutes) and totally do-able practices for calming and soothing, as well as energizing and uplifting. .


QUESTIONS? please email Nichole Webb [email protected]


Series price (3 classes) is only $50.

To REGISTER for the series of 3 classes, click below

YogaMoodManagement Series
$50.00

PAST EVENTS:

Process Not Perfection:

Expressive Arts Workshops

Monthly beginning June 2019

These workshops invite you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.


All necessary supplies will be supplied but feel free to bring your favorites if you have them. NO artistic or creative ability is needed! Just bring willingness to explore.


The book Process Not Perfection by Dr. Jamie Marich will be the guide for this class. Here is a link to kindle version of the book.


The hardcopy is being released April 15th.


Click below to REGISTER for the June 9, 2019 workshop for $60

processnotperfection
$60.00

All workshop will be located at:

LiveWell Counseling & Wellness

727 3rd Avenue, Huntington, WV

(across from Big Sandy Arena)

Mindfulness for the Holidays

Series of 3 workshops

#1: Sunday 11/19 5:00pm-7:00pm

Cultivating an Attitude of Gratitude


#2: Sunday 12/10 5:00pm-7:00pm

Un-Stressing for the Holidays


#3: Sunday 1/14 5:00pm-7:00pm

Setting Intentions for a Happier New Year


This series of 3 workshop focuses on creating a more mindful and less stressful holiday season so we can head into the new year thriving, not merely surviving.

We will be spending time each workshop practicing mindfulness in a variety of ways, discussing how to apply the attitudes of mindfulness to our lives, and idenitfying practical ways we can live more intentionally, rather than reactively, in order to have less stress, more joy and better relationships through the holidays and continuing into the new year by setting clear intentions for how and who we want to BE in 2018.


Each workshop can be taken alone but of course, they go really great together and pricing is designed to encourage your participation in all 3.

Mindful Movement & Music

In this 6 week series, we will be exploring the practice of Mindfulness through our breathe, gentle movement and music. This class is a fusion of the practice of mindfulness with music, dance, yoga and positive psychology. The classes are designed specifically to relieve stress and boost mood. You will leave class feeling more grounded, present and joyful! No yoga, meditation or dance experience or ability required. Some simple choreography offered with lots of room for self-expression. This class is accessible to everyBODY!


LiveWell Counseling & Wellness

727 3rd Avenue, Huntington, WV

(across from Big Sandy Arena)

Sundays for 6 weeks starting

9/10/17, 9/17/17, 9/24/17, 10/1/17, 10/8/17, 10/15/17

5:00-6:15pm

$40 for all 6 classes, $10 drop in rate (if space available)